“Leave your anger, fear and ego at the door. Opening myself up to the idea of Breathwork has allowed another level of clarity. Commit to yourself and take the first breath.”
“I was doubtful that Breathwork would actually do anything, but wow was I wrong. I felt more centered and in gratitude after and couldn’t wait to do more. It has definitely changed my outlook on life for the better.”
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(Creating a Breathwork Practice) My 5 Cynical Stages of Doing Something New I understand if you’re skeptical.
If you take away one thing from this article, it’s that Breathwork is the single best tool I’ve