EVENTS
Live Breathwork Online - July 5th 9am PST 12pm EST
Breathwork for Relationships
Purchase tickets here: TICKETS
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
Quarantine has been tough for everyone and even the strongest relationships have been tested during this time. When stress and tension are running high, you may find that you’re lashing out at your partner or become easily triggered by the smallest things. As you probably already know, you cannot change others but you CAN change yourself. This is the fastest way to resolve any relationship issue and this is what separates couples who THRIVE from couples who are just barely hanging on. Give yourself and your partner the gift of radical self-care and watch how fast things change! With breathwork you can transform any negative emotion – anger, frustration, anxiety, sadness – into joy, connectedness and wholeness. You become the best version of yourself and engage with your partner from this place. This class is perfect for people who are already in a relationship, and even better if you can breathe with your partner!It’s also great for single people who are ready to call in more fulfilling and healthier relationships than the ones you may have experienced in the past. It always starts with you. Change yourself and your relationships will improve.
Class length is about 60 to 90 minutes depending on how long you like to lay there and enjoy it. When checking out, please leave the newsletter subscription box checked if you wish to receive a recording of the live class after it ends. Live class recording expires 72 hours after class.
Live Breathwork Online - July 12th 9am PST 12pm EST
Breathwork for Creativity
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Creativity makes everything better and is quickly becoming the most valuable commodity in this digital age. In a world where it is so easy to copy paste and mass produce, your ability to be creative, to solve problems and to see things differently is a rare commodity. Breathwork is such a wonderful tool for cultivating and harnessing the power of creativity. You’ve probably already experienced the frustration of a creative block or “writer’s block.” The good news is that you don’t have to wait around for that flash of inspiration to come through. You can generate it at will using breathwork! Yogis and mystics understood the power of the breath for creating the life force energy and regularly used breathwork before engaging in any sort of creative pursuit. This may sound a little woo – but the most creative people in the world, artists, writers, actors and entrepreneurs, all understand this. Breathwork is the “secret sauce” that allows them to tap into their creativity whenever they want! When you know how to do this, your work and all your creative pursuits will become more fulfilling and will be of a higher quality. You’re getting out of your own way and allowing the creative force to flow through you. I will lead you through an energizing and inspiring breathwork session to get your creative juices flowing. After the session I’ll ask you to use this energy to CREATE – this can be in the form of journaling, painting, dancing, whatever you want! You’ll set a timer for 30 minutes and create freely with no goal and no judgement. The intention here is to strengthen your creativity muscle.
Class length is about 60 to 90 minutes depending on how long you like to lay there and enjoy it. When checking out, please leave the newsletter subscription box checked if you wish to receive a recording of the live class after it ends. Live class recording expires 72 hours after class.
Live Breathwork Online - July 19th 9am PST 12pm EST
Digital Detox Breathwork *even though it’s on Zoom*
Purchase tickets here: TICKETS
It’s officially 2020 and things are moving really quickly! We’ve become extremely reliant on our devices and social media channels for connection, entertainment and work. This is incredibly useful and has made life better in so many ways, but most of us have become a little too reliant on these technologies. It’s so easy to get sucked into the endless scroll and waste a lot of time and precious energy that could be spent in more productive ways. It’s a catch-22 – we can’t live with our devices, can’t live without them! The solution here is NOT to get rid of your social media accounts and eschew technology altogether. The goal is really for you to use technology instead of having it use you. And this starts with releasing your attachment to it, just as you would release any other addiction in your life. So how does breathwork fit into all of this? When you do breathwork, you’re activating the natural “feel good” centers in your brain which allow you to feel peaceful, happy and whole. When you’re in this beautiful state, you no longer care about your phone, your followers or that nasty email that someone sent you. From this place, you can return to your device as a more efficient person and avoid getting sucked into what’s happening outside yourself. This is how LEADERS use technology to greatly improve their lives. I will lead you through a breathwork session, followed by some visualization techniques to help you release your attachments to technology. You’ll head into your workweek feeling empowered, focused, and in control of your time and attention.
Class length is about 60 to 90 minutes depending on how long you like to lay there and enjoy it. When checking out, please leave the newsletter subscription box checked if you wish to receive a recording of the live class after it ends. Live class recording expires 72 hours after class.
