Stress reduction

Home / Stress reduction

Breathwork to Release Anxiety and Trauma

  12.09.2017   blog posts jon paul   No comments

People suffering from extreme stress, anxiety, overwhelm, trauma, grief or confusion can reach a beautiful state of profound stillness and exquisite peace; even bliss in a very short time through

Breathwork – How to Breathe Better

Breathwork is the art and science of applying breath awareness exercises and conscious breathing techniques as a bridge, a force, and a tool for health, growth, and change—in spirit, mind,

(NEW Weekly Class in Malibu!) The Breathwork Experience with Gong Sound Healing

The Breathwork Experience with Gong Sound Healing Lead by Jon Paul Crimi Where: 5 Point Yoga in the Malibu Country Mart Courtyard on the 2nd floor (near Malibu Shaman)  23410

Hairless and Happy – A Tale of Transformation

  25.07.2017   blog posts jon paul   No comments

Hairless and Happy A Tale of Transformation https://youtu.be/bnPLkcbrmKQ This is the first in a series of videos where I share my transformation from losing all my hair and feeling totally

Why and How to do a Live Virtual Breathwork Class Online

  23.07.2017   blog posts jon paul   No comments

Why and How to do a Live Virtual Breathwork Class Online https://youtu.be/kHTNOMy-0IU Many people think you have to be there in person to get the full benefits of Breathwork…I admit,

Breathwork Teacher Training (How to work with Couples & Groups)

Breathwork Teacher Training (How to work with Couples & Groups) Sept. 23 & 24 2017 Certain people see teaching Breathwork as a calling. I have held sold-out classes all over

Breathwork for the Treatment of Addiction & Alcoholism

If you take away one thing from this article, it’s that Breathwork is the single best tool I’ve ever found in treatment for Addiction and Alcoholism besides the 12 Steps.

What is Breathwork?

  18.04.2017   blog posts jon paul   No comments

What is Breathwork? Odds are you’ve already done Breathwork it and that’s why you’re on my site in the first place. If you haven’t done it before and a friend