Live Online Breathwork Class July 19th – 9am (PST) 12pm (EST)

Live Online Breathwork Class July 19th – 9am (PST) 12pm (EST)

Digital Detox Breathwork *even though it’s on Zoom*

It’s officially 2020 and things are moving really quickly! We’ve become extremely reliant on our devices and social media channels for connection, entertainment and work. This is incredibly useful and has made life better in so many ways, but most of us have become a little too reliant on these technologies. It’s so easy to get sucked into the endless scroll and waste a lot of time and precious energy that could be spent in more productive ways. It’s a catch-22 – we can’t live with our devices, can’t live without them! The solution here is NOT to get rid of your social media accounts and eschew technology altogether. The goal is really for you to use technology instead of having it use you. And this starts with releasing your attachment to it, just as you would release any other addiction in your life. So how does breathwork fit into all of this? When you do breathwork, you’re activating the natural “feel good” centers in your brain which allow you to feel peaceful, happy and whole. When you’re in this beautiful state, you no longer care about your phone, your followers or that nasty email that someone sent you. From this place, you can return to your device as a more efficient person and avoid getting sucked into what’s happening outside yourself. This is how LEADERS use technology to greatly improve their lives. I will lead you through a breathwork session, followed by some visualization techniques to help you release your attachments to technology. You’ll head into your workweek feeling empowered, focused, and in control of your time and attention. 

Class length is about 60 to 90 minutes depending on how long you like to lay there and enjoy it. When checking out, please leave the newsletter subscription box checked if you wish to receive a recording of the live class after it ends. Live class recording expires 72 hours after class.

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Description

The two most common statements after this class are…

“That felt like 20 years of therapy without saying a word!”

and

“That was the most profound experience I’ve ever had.”

 

Breathwork is a purely experiential thing that’s different for everybody and different every time you do it, so it’s impossible to describe but one thing is guaranteed and that is that you will feel completely different than how you felt when you started. Don’t take my word for it, do it, and find out for yourself…It’s undeniable.

Jon Paul will explain the technique and some of the things you may experience with humor and east coast straightforwardness. (No woo woo here)

After the Active Breathing (There’s a little bit of work in Breathwork) he’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love.

Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. You’ll breathe to a curated playlist to enhance the experience and help you focus.

When we saturate our bodies with oxygen it helps clear negative emotions and traumas from our sympathetic nervous system, reduce stress, as well as a variety of other stored emotional experiences.

This Breathwork technique bi-passes the critic in our brain and talks directly to the body. Breathwork has the ability to help us reduce stress and open our up creativity. Currently, breathwork is being used on Veterans with PTSD and they are having great success in the reduction of symptoms.

After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path.

Breathwork is different for everyone and different every time you do it.

What You May Experience

* Ability to manifest greater abundance
* Deep healing of wounds, grief, and traumas
* Accesses expanded states of consciousness, including higher guidance and clarity
* Transcends the mind and emotions and supports Awakening
* Allows undigested emotions & memories to be released
* Releases toxins from the cells of the body
* Massive stress relief and deep relaxation
• Transcends the mind and emotions and supports the awakening to the truth of who you really are
• Greater self-love and more loving relationships
* Emotional Balance
* Relief from physical pain
* Increased connection to a source
* Overwhelming feelings of joy
* Deep inner peace
* Allows for connectedness & oneness to arise

Cautions

Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

Additional information

How Many People In The Room?

1 Person, 2 Or More People

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