If you’re on my website, reading this, odds are you’ve already done some form of Breathwork and you’re exploring different techniques.
However, if you haven’t done it before and a friend told you to try it, read on and I’ll try to explain the unexplainable.
What is breathwork exactly?
“Breathwork” is an umbrella term for various types of controlled breathing practices.
Even if you’re new to this, you’ve probably done Breathwork before (perhaps unknowingly). Have you ever taken a few deep breaths to calm down your nervous system? There you go. That’s a simple example of a very basic type of Breathwork.
There are hundreds or even thousands of techniques out there. Transformational Breathwork. Clarity Breathwork. Shamanic Breathwork; the list goes on.
A lot of people teaching this work want to trademark or brand it, but I think this adds to the confusion. Truth is, it’s all a modernized form of Pranayama, a practice with a long history of India.
What Breathwork is NOT
Hyperventilating. I’ve heard people suggest this before. It’s always someone who’s never actually done it. Hyperventilating is when you exhale more oxygen than you’re taking in. In Breathwork we actually try to take in as much oxygen as we can.
About my technique: how it’s done and what you need to know
This Breathwork technique is done lying down on your back in a comfortable position. I explain everything in detail during class, but the gist of it is this: two breaths in, one breath out.
Music plays in the background to help motivate, relax and release anything that’s stuck. I’ll guide you through the process. It’s powerful and profound, but it can feel a bit challenging in the beginning. Hopefully, you’ve done many harder things than laying on the floor breathing! If so, you’ll be just fine and do a great job.
As with anything you do to heal, there might be some resistance. But if you push through the barriers and resistance ONCE, my Breathwork Technique will break you out of your same old cycle and clear out stress, anxiety, anger, depression, and just about any other unwanted negative emotion.
You will know it’s working the first time you do it because how you’ll feel afterwards is undeniable.
What you may experience
* Ability to manifest greater abundance
* Deep healing of wounds, grief, and traumas
* Access to expanded states of consciousness, including higher guidance and clarity
* Transcendence of the mind and emotions; awakening to the truth of who you really are
* Release of toxins from the cells of the body
• Mystical revelations
* Massive stress relief and deep relaxation
• Greater self-love and more loving relationships
* Emotional Balance
* Relief from physical pain
* Increased connection to source
* Overwhelming feelings of joy
* Deep inner peace
* Feelings of connectedness & oneness to arise
I know your first reaction to such a crazy list of possible experiences is, “Bullshit!” That’s why I always want people to come and try it, to see for themselves. The truth is, Breathwork is something that cannot be described; it can only truly be experienced.
Is breathwork for you?
The short answer is YES.
We all live stressful lives. We all have different degrees of unresolved trauma. We all deserve to love ourselves more and live a purposeful life, instead of merely existing.
Breathwork is the only quick fix I know for inner healing. One session and you’ll know exactly what I mean. Don’t worry, even if you’re skeptical like I was, you will feel different afterwards. The results are undeniable from the first session.
When should you start?
Now. Don’t overthink it. It doesn’t matter where you’re at or what’s going on in your life, now is the best time to start.
Breathwork is different for everybody and different every time. I know this sounds like a lot, but don’t take my word for it. Try it and find out for yourself.